Mandy Mustaro: Here's a list:http://www.vaughns-1-pagers.com/food/potassium-foo...
Mack Ukich: dark green leafy veggies such as spinach leaves.but not only potassium prevents leg cramps. So does magnesium. Both trace elements.http://www.weightlossforall.com/potassium-rich-foo...
Loise Mausser: The best dietary sources of potassium are fresh unprocessed foods, including meats, fish, vegetables (especially potatoes), fruits (especially avocados, dried apricots, and bananas), citrus juices (such as orange juice), dairy products, and whole grains. Most potassium needs can be met by eating a varied diet with adequate intake of milk, meats, cereals, vegetables, and fruits.
Hollis Demasters: avacados you can also take potassium pills
Angel Klym: Low fat yoghurt is a good source-could try making smoothies with bananas and youghurt??
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